Personalized diet & lifestyle coaching that lets you be you.

Personalized diet & lifestyle coaching that lets you be you. Personalized diet & lifestyle coaching that lets you be you. Personalized diet & lifestyle coaching that lets you be you.

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Diet & lifestyle are the best medicine!

Lifestyle medicine helps you find the factors that are making you sick and teaches you to prevent, manage and in some cases completely stop the signs of disease using the foods that you love and the lifestyle you follow.

we help you

Create a healthy, happy eating pattern and lifestyle that you love.

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Prevent, manage or treat a health condition with diet and lifestyle.

find out how

Join a tribe of like-minded people, enjoy complimentary live sessions, stay on track with your health goals and keep learning so you thrive.

maitano membership (coming soon)

Our Philosophy

At Maitano Nutrition and Lifestyle Medicine, we believe that health is not just the absence of disease, but a state of complete physical, mental, and social well-being. We strive to promote holistic health and wellness through our services and health education programs that are especially designed to embrace African heritage food as medicine and donor the culture that makes you uniquely you.

Bring your Whole Self

We provide top-notch diet and lifestyle medicine coaching to help you live your healthiest, and happiest life yet.

It's all about:

Enjoying good food
Finding joy in movement
Stressing less
Connecting more
Prioritizing sleep &
Avoiding harmful substances

What People Are Saying

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