WE ACCEPT INSURANCE
we help you
Join a tribe of like-minded people, enjoy complimentary live sessions, stay on track with your health goals and keep learning so you thrive.
we CARE ABOUT
YOU
THE SCIENCE
THE SCIENCE
You are unique and so your diet and lifestyle prescriptions must be built according to your unique needs. Not only do we make recommendations on what to do....we increase your skill power by showing you exactly how to do it so making healthy choices becomes the easy choice.
THE SCIENCE
THE SCIENCE
THE SCIENCE
At Maitano, we stand for science, and our programs follow the latest evidence in health . and our team of experts breaks down the science into simple recommendations that you can implement and stick to while you heal.
THE CULTURE
THE SCIENCE
THE CULTURE
Culture matters! It impacts the life and food choices you make, your health beliefs and the behaviours you engage in. Culture defines you, and you can not improve your health while ignoring who you are. Our team cares about culture and rather than force you to fit in a mould based on foreign cultures, beliefs and behaviours (and food), we meet you where you are and help you build the skills that allow you to celebrate all things that make you, uniquely you.
GOOD FOOD
GOOD HEALTH
THE CULTURE
Life is too short to eat food you don't like! We believe that there is no single approach to healthy eating and foods from the African diaspora are healing and nourishing. From muboora to fufu and jerk chicken and collards, we show you how to include and prepare your favorite foods in a healing meal plan that is designed for you, by you (with the help of our fabulous Registered Dietitian Nutritionist team).
GOOD HEALTH
GOOD HEALTH
GOOD HEALTH
We do it for the love of health....good health. It starts with the simple, it starts with you. It starts with you and I. It starts right now.
Bring your Whole Self
At Maitano, we understand that a plan that heals from within heals your whole being. Our plans teach you how to help your whole self flourish by:
- Eating good food
- Choosing joyful movement
- Stressing less
- Resting more
- Connecting with family and friends
- Avoiding harmful substances.