WE ACCEPT INSURANCE
WE ACCEPT INSURANCE
Lifestyle medicine is an evidence-based, whole-person approach to improving health and well being by identifying and treating the things that are making you sick.
Create a healthy, happy eating pattern and lifestyle that you love.
Prevent, manage or treat a health condition with diet and lifestyle.
Join a tribe of like-minded people, enjoy complimentary live sessions, stay on track with your health goals and keep learning so you thrive.
At Maitano (ma-ee-tah-no), we are healthcare professionals who believe that diet and lifestyle are the best medicine.
Our team of trained dietitians, lifestyle medicine specialists, exercise physiologists, diabetes educators and health coaches leverage cultural wisdom and the latest science in nutrition and lifestyle medicine to help you create a plan that awakens and heals your whole self.
At Maitano, we are here to help you achieve good health. Our philosophy is baked into 3 powerful tenets:
Our evidence-based, culturally-inclusive nutrition and lifestyle medicine programs give you the knowledge and skills you need to live your healthiest, happiest life and/or prevent, manage and when applicable reverse chronic/noncommunicable diseases (NCDs) such as diabetes and hypertension.
Good health starts with healthy habits and healthy habits start here.
You are unique and so your diet and lifestyle prescriptions must be built according to your unique needs. Not only do we make recommendations on what to do....we increase your skill power by showing you exactly how to do it so making healthy choices becomes the easy choice.
At Maitano, we stand for science, and our programs follow the latest evidence in health . and our team of experts breaks down the science into simple recommendations that you can implement and stick to while you heal.
Culture matters! It impacts the life and food choices you make, your health beliefs and the behaviours you engage in. Culture defines you, and you can not improve your health while ignoring who you are. Our team cares about culture and rather than force you to fit in a mould based on foreign cultures, beliefs and behaviours (and food), we meet you where you are and help you build the skills that allow you to celebrate all things that make you, uniquely you.
Life is too short to eat food you don't like! We believe that there is no single approach to healthy eating and foods from the African diaspora are healing and nourishing. From muboora to fufu and jerk chicken and collards, we show you how to include and prepare your favorite foods in a healing meal plan that is designed for you, by you (with the help of our fabulous Registered Dietitian Nutritionist team).
We do it for the love of health....good health. It starts with the simple, it starts with you. It starts with you and I. It starts right now.
At Maitano, we understand that a plan that heals from within heals your whole being. Our plans teach you how to help your whole self flourish by: