About You and Us....
Personalized Plans That Transform Health
Need help creating a diet and lifestyle plan that takes your personal preferences and busy schedule into consideration? Our team can help.
- Learn how to transform your health by incorporating the Maitano 6
- Learn how to plan and prepare exciting foods that take your preferences, culture and budget into consideration.
work with us
1 hour consultation
1 hour consultation
1 hour consultation
What you get:
- 60 minute consultation with one of our credentialed practitioners to get personalized information of your health and recommendations for improvement.
30 Day Program
1 hour consultation
1 hour consultation
What you get:
- 1:1 Diet and Lifestyle assessment with goal setting session
- Ongoing goal tracking through the Maitano platform
- Texting your dietitian and/or coach
- Access to The Maitano Academy -our curated library of resources such as exercise regimen, how-to guides, recipe ideas- tools that help make healthy living the easy choice
- Access to our exclusive moderated group discussions
- Suggested Meal Plan
90 day program
1 hour consultation
90 day program
What you get:
- 1:1 Diet and Lifestyle assessment with goal setting session
- 4- 30 minute follow up sessions
- Ongoing goal tracking through the Maitano platform
- Texting your dietitian and/or coach
- Access to The Maitano Academy -our curated library of resources such as exercise regimen, how-to guides, recipe ideas- tools that help make healthy livi
What you get:
- 1:1 Diet and Lifestyle assessment with goal setting session
- 4- 30 minute follow up sessions
- Ongoing goal tracking through the Maitano platform
- Texting your dietitian and/or coach
- Access to The Maitano Academy -our curated library of resources such as exercise regimen, how-to guides, recipe ideas- tools that help make healthy living the easy choice
- Access to our exclusive moderated group discussions
- Suggested Meal Plan
- Enrollment to The Maitano Kitchen- our Afroculinary medicine kitchen that gives you the skills you need to buy and prepare food that restores health.
want to go at your own pace?
Take a course
Want to learn more and improve health in the on the road (whole driving safely) or at home? The Maitano Academy offers access to the most evidence based database of health courses for the African Diaspora
join our exclusive membership group
Keep up to date and get the resources you need to manage and improve your health. Join our exclusive
- Exclusive access to Maitano Academy- our virtual resource library loaded key tools and resources to help you start living a healthy life.
- Live and first access to webinars led by experts in nutrition and lifestyle medicine.
- Registered Dietitian Nutritionist Approved weekly meal plan to inspire you to get your cooking skills up as you prepare nutritious, delicious foods from the African diaspora and the rest of the world
- Weekly movement (exercise) programs with credentialed trainers
- 15% discounts on advanced courses, personalized coaching and counselling