hypertension
AFRODASH
AfroDASH is a 4 week group coaching program designed to help individuals living with hypertension (High Blood Pressure) live a healthier life and prevent complications through diet and lifestyle changes. Beyond the Mediterranean diet, AfroDash translates the science of blood pressure reduction using foods from the African diaspora.
diabetes
eating for controlled blood sugars
This 6 week group coaching program rejuvenates the cells and helps you develop the skills you need to reduce high blood sugars when you are living with diabetes.
drop-in- group appointments
Want to learn just one topic in our shared appointments curriculum or simply get a glimpse into shared appointements? . "Drop in" with us.