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Spend more time with your dietitian and health coach while learning from the lived experience of others, who much like you are working on improving their health. Choose from our variety of shared appointments,
AfroDASH is a 4 week group coaching program designed to help individuals living with hypertension (High Blood Pressure) live a healthier life and prevent complications through diet and lifestyle changes. Beyond the Mediterranean diet, AfroDash translates the science of blood pressure reduction using foods from the African diaspora.
This 6 week group coaching program rejuvenates the cells and helps you develop the skills you need to reduce high blood sugars when you are living with diabetes.