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Maitano Nutrition and Lifestyle Medicine
Maitano Nutrition and Lifestyle Medicine
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  • More
    • Home
    • About Us
    • Services
    • Our Programs
      • Diet & Lifestyle Coaching
      • Courses
      • Membership
      • Shared Appointments
      • The Maitano Kitchen

  • Home
  • About Us
  • Services
  • Our Programs
    • Diet & Lifestyle Coaching
    • Courses
    • Membership
    • Shared Appointments
    • The Maitano Kitchen

the maitano academy

Want to learn more and improve health at your own pace?  The Maitano Academy offers access to  science backed courses filled not only with information on how to improve your health but also tips, resources and guidelines on how to implement the science  so you can start improving your health today. 

From the basics of nutrition to the dietary management of complex health conditions or even the best tips for getting a good nights sleep, our courses are designed to help you transform health and live your  best life yet. 

food is the best medicine

AfroDASH- how to beat high blood pressure while enjoying african heritage foods

AfroDASH- how to beat high blood pressure while enjoying african heritage foods

AfroDASH- how to beat high blood pressure while enjoying african heritage foods

Take charge of high blood pressure in as little as 2 weeks. This Master course breaks down the  Dietary Approaches to Stopping Hypertension (DASH)  and teaches you how to manage and in some cases reverse high blood pressure while enjoying African heritage foods.


Enroll now

WHAT'S YOUR GUT GOT TO DO WITH IT? BUILDING A HAPPY MICROBIOMe

AfroDASH- how to beat high blood pressure while enjoying african heritage foods

AfroDASH- how to beat high blood pressure while enjoying african heritage foods

Did you know that your gut is the powerhouse of your health?  Beyond the day-to-day belly aches and discomforts, the gut is filled with an ecosystem of tiny bacteria that build health. From heart health, to good mood and a brain that remembers everything, more and more studies show that your gut has everything to do with good health. This course teaches you how to create a healthy microbiome. A happy gut= a healthy you.

 

Enroll now

plant-based and healthy. the comprehensive guide to creating meatless meals that don't suck

plant-based and healthy. the comprehensive guide to creating meatless meals that don't suck

plant-based and healthy. the comprehensive guide to creating meatless meals that don't suck

Plant-based diets are all the rave...and for good reason. Diets that are high in plants and low in animal products have been shown to reduce blood sugars, manage blood pressure and improve overall health. Furthermore, eating less meat is good for the earth. However, plant based and vegetarian diets are not created equal. This course provides you with the guidance you need to create a plant based eating pattern that is loaded with your favorite foods and truly transforms health. 

Enroll NOW

plant-based and healthy. the comprehensive guide to creating meatless meals that don't suck

plant-based and healthy. the comprehensive guide to creating meatless meals that don't suck

SEE other courses

lifestyle is The best medicine

the sleep health connection

how to create a movement plan you can't wait to get to

how to create a movement plan you can't wait to get to

Is it really possible to sleep your way to better health? Studies suggest so. Getting enough, good quality sleep may be the boost your body needs to jumpstart the  healing process and leave you feeling your best.This course presents the science of sleep and gives you the science based skills you need to create a healthier sleep regimen.  

Start sleeping Better

how to create a movement plan you can't wait to get to

how to create a movement plan you can't wait to get to

how to create a movement plan you can't wait to get to

Exercise! You either love it or hate it. Beyond going to the gym and engaging in exercises you absolutely hate, one thing health professionals know is that in order to improve health, movement that you can stick to matters. This mini-course gives you the basics you need to know about how to develop a movement plan you love and can still to forever. 

DEVELOp a movement plan

how to meditate

how to meditate

how to meditate

Learn what numerous anceient cultures have known...Meditation is important for stress management. But, how do you still your mind when all you can think of is a laundry list of things to do and how you are going to manage the stress life is throwing at you? Learn how to calm the mind and relax through meditation in this mini-course. 

Start Meditating

how to meditate

how to meditate

SEE OUR ENTIRE CATALOG

It's about Skill power

3 SIMPLE STEPS TO PREVENTING DIABETES

BUILDING A KITCHEN THAT PROMOTES HEALTH

BUILDING A KITCHEN THAT PROMOTES HEALTH

Did you know that type II diabetes can be prevented. This quick mini-course discusses 3 components of healthy living that help prevent it. 

PREVENT DIABETES

BUILDING A KITCHEN THAT PROMOTES HEALTH

BUILDING A KITCHEN THAT PROMOTES HEALTH

BUILDING A KITCHEN THAT PROMOTES HEALTH

Prime your kitchen for health with these essential tools and resources

BUILD A HEALTHY KITCHEN

STEP-BY-STEP GUIDE TO MEAL PLANNING

STEP-BY-STEP GUIDE TO MEAL PLANNING

STEP-BY-STEP GUIDE TO MEAL PLANNING

We take the guesswork out of meal planning. This resource walks you through the steps you can take to create healthy meals, reduce food waste and create stress free meals. 

STEP-BY-STEP GUIDE TO MEAL PLANNING

STEP-BY-STEP GUIDE TO MEAL PLANNING

SEE OUR ENTIRE CATALOG

help your clients & Patients achieve better health

help your clients & Patients achieve better health

license the maitano academy

Help them build better habits and the confidence they need by licensing our entire Academy. 

EMail US

hello@maitanocares.com

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