Welcome

A healthier, happier you is possible. Our diet and lifestyle programs are designed to equip you with both the knowledge and skills you need to improve your health. Answer a few questions that give us a glimpse into your days and nights, blood work and eating habits. This information will be  foundational in identifying the key factors that are contributing to poor health and together with a member of the Maitano team, you will develop a personalised plan that will leave you feeling healthier. 

Create your health with a team of peers cheering you on. Our shared appointments give you the opportunity to learn how to improve your well-being with a team of experts and peers supporting you. 

Sometimes it's not "what to eat" but  "how to prepare what you  eat."  The Maitano Kitchen emphasizes the principles of Culinary Medicine- a new field in medicine that uses the latest advances in research to bring together  the art of food and cooking with the science of medicine. (Population Health Management, 2016). The Maitano Kitchen helps you make great decisions about the foods you eat so you can prevent, treat and  restore health and well-being without giving up the cultural foods that yo

Learn on the go and at your own pace. Our library of full-length and mini-courses is designed to help you learn and develop well-being skills in the privacy of your own home and at your own pace. We have packed many of the resources we use in our self paced courses so you can learn and thrive.