He that takes medicine and neglects diet wastes the skill of the doctor.
Good health! We are constantly trying to achieve it. At Maitano, we understand that its pursuit starts with you, your preferences, beliefs and your goals. Our team of credentialed health professionals including dietitians, exercise physiologists, psychiatrists and health coaches work closely with you to help you identify the areas that are making you sick and make plans to tackle them one step at a time. Plans that you can stick with for the rest of your life.
A healthier, happier you is possible. Our diet and lifestyle programs are designed to equip you with both the knowledge and skills you need to improve your health. Answer a few questions that give us a glimpse into your days and nights, blood work and eating habits. This information will be foundational in identifying the key factors that are contributing to poor health and together with a member of the Maitano team, you will develop a personalised plan that will leave you feeling healthier.
Sometimes it's not "what to eat" but "how to prepare what you eat." The Maitano Kitchen emphasizes the principles of Culinary Medicine- a new field in medicine that uses the latest advances in research to bring together the art of food and cooking with the science of medicine. (Population Health Management, 2016). The Maitano Kitchen helps you make great decisions about the foods you eat so you can prevent, treat and restore health and well-being without giving up the cultural foods that yo
Learn on the go and at your own pace. Our library of full-length and mini-courses is designed to help you learn and develop well-being skills in the privacy of your own home and at your own pace. We have packed many of the resources we use in our self paced courses so you can learn and thrive.
Are you a healthcare professional or organization that improves health? We want to partner with you. Contact us today to find out how we can improve your clients health.
Maitano partners with medical and healthcare professionals to provide whole person centred care.We work within the parameters of the provider's plan of care and provide continued support and care between medical sessions. By teaching the principles of good nutrition and/or lifestyle medicine, we increase health literacy, nutrition confidence and skill that transforms health at the granular level.
White label our entire database of courses for your clientele.
An healthy workforce is a productive workforce. Maitano provides your employees with the key tools they need to start improving health. In addition to 1:1 and group coaching , we offer onsite evaluations to help you identify how you can reduce onsite risk and improve health.
You are unique and so your diet and lifestyle prescriptions must be built according to your unique needs. Not only do we make recommendations on what to do....we increase your skill power by showing you exactly how to do it so making healthy choices becomes the easy choice.
At Maitano, we stand for science, and our programs follow the latest evidence in health . and our team of experts breaks down the science into simple recommendations that you can implement and stick to while you heal.
Culture matters! It impacts the life and food choices you make, your health beliefs and the behaviours you engage in. Culture defines you, and you can not improve your health while ignoring who you are. Our team cares about culture and rather than force you to fit in a mould based on foreign cultures, beliefs and behaviours (and food), we meet you where you are and help you build the skills that allow you to celebrate all things that make you, uniquely you.
Life is too short to eat food you don't like! We believe that there is no single approach to healthy eating and foods from the African diaspora are healing and nourishing. From muboora to fufu and jerk chicken and collards, we show you how to include and prepare your favorite foods in a healing meal plan that is designed for you, by you (with the help of our fabulous Registered Dietitian Nutritionist team).
We do it for the love of health....good health. It starts with the simple, it starts with you. It starts with you and I. It starts right now.